our schedule
schedule & time
activities schedule
indoor training
the best fitness gym – THE CRUNCH FITNESS GYM, our indoor training schedule offers an invigorating start with CrossFit classes at 7:00 am every morning. The dynamic and high-intensity CrossFit sessions are designed to challenge your limits and elevate your overall fitness.
Following the energetic CrossFit classes, THE CRUNCH FITNESS GYM in Raipur continues to deliver excellence with lifting deadlifts at 9:00 am. Whether you are a beginner or an experienced lifter, our expert trainers at the best fitness gym in Raipur provide guidance to ensure proper form and technique, maximizing the benefits of your deadlift training.
In the spirit of THE CRUNCH FITNESS GYM’s ethos, “Never quit.
crossfit
Cross fit could have been most doing exersize
7:00 am
lifting
Lifting weights go far beyond building muscle , edurance and strenght .
7:00 am
outdoor classes
Escape the monotony of solo jogging and join our vibrant group at the best fitness gym in Raipur – THE CRUNCH FITNESS GYM. Starting at 7:00 am, our group jogging sessions accompanied by the motivation of fellow trainers and a supportive community.
At THE CRUNCH FITNESS GYM in Raipur, we believe in the power of collective efforts. Join our dynamic group.
THE CRUNCH FITNESS GYM in Raipur offers an exciting Super Cardio Sessio, this session is a perfect complement to your morning routine.
As part of THE CRUNCH FITNESS GYM’s commitment to holistic wellness, we encourage you to “keep close to nature’s hearts once in a while, and climb a mountain or spend a week in the woods, wash your spirit clean.”
jogging
jogging keeps you closer to natures and simulates new energy to you.
7:00 am
cardio flex
improve cardiovascular health. this can help you weight loss ., burn fat and calories .
8:00 am
Regular Workout Classes
Regular workout classes for each exersizes at our gym with different trainers at the particular time in the crunch fitness .
08am - 09am
M -F
by: Brad Parker
crossfit
Cross fit is a high - impact form of fitness . improving your aerobic fitness , agility , flexiblity , building strenght , increases musculare endurance by 22 percent .
09am - 10am
M -F
by: Brad Parker
advance crossfit
The high - intensity , multi joint movements in crossfit may help you gain muscle strenght and stamina exersizes like box jumps , broad jumps and jumping rope .
10am - 11am
M -F
by: Brad Parker
heavy lifting
Resistance Training of heavy lifting , benefits increasing in lean mass , fat oxidation and lipolysis, reduction in visceral fat as well as subcutaneons fat, and improves in body composititon .
12am - 1pm
M -F
by: Brad Parker
ZUMBA session
Zumba help you improve your aerobic fitness , cardivascular fitness, improve strenght , and flexiblity. it has been a social and group workout .
special Workout Classes
Special workout session for people to train with well trained trainers at the crunch fitness.
group workout
At group workout increases your support and extra bonuses on well being ,
- Social
- Gain support
- Motivating
- aderence
- bonuses
- Motion techniques
special jogging
Jogging gives you the best energy to purify and circulates blood through out the body and control mini heart rates.
- Keeps you on habit
- Lungs breathable
- control heart rate